1. Living in the now
Thinking about the past or the future is the thing that often makes us anxious. Rarely do we panic because of events today. If you find your mind terkukung in what has been happening or what has not happened, remember that only the present that we can control.
2. Focus on the positive things
When we’re being so negative, we often forget what we have and focus more on what we do not have. Keep a gratitude journal. No matter the time, each day write down five of six positive things that happened that day. Positive things that could be big things or just little things like ‘sunny day’ or ‘eat the evening is stunning’. As long as you stay consistent doing this activity, it is able to change your negative thoughts into a positive thought. And when you start feeling negative, read back the journal.
3. Say positive things to yourself
Tell yourself that you’re strong, you can afford. Say it over and over, anytime.Especially, start the day by saying positive things about myself and that day, no matter if the day you have to take difficult decisions or you will not believe what you said to yourself.
4. Believing in the power of positive thinking
If you think positively, positive things will come and the difficulties will feel lighter.Conversely, if you think negatively, negative things will happen to you. This is a universal law, like laws of gravity or the exchange of energy. It will not be easy to change your mindset, but the effort is comparable with the results that you can pick.
5. Do not keep silence
Explore what makes you think negatively, repair, and re-advanced. If it can not be repaired anymore, stop complaining and regret because it’s only going to spend your time and energy, also makes you feel worse. Accept what has happened, learned lessons / lesson from this, and again advanced.
6. Confront your fear
Negative feelings come from fear, the more afraid you are going to live, the more negative thoughts within you. If you’re afraid of something, do something about it. Fear is part of life but we have the choice to not let fear stop us.
7. Change perspective
When something does not go well, find a way to see things from a more positive perspective. In every challenge there are advantages, there are challenges in any profits.
8. Move
Exercising releases endorphins that can make your feelings better. Is it just runs mengelelingi block or run ten miles, physical activity will make ourselves feel better.When you feel down, fifteen minutes of sports activity can make you feel better.
9. Try new things
Trying new things can also increase self-confidence. By saying yes to life you open up more opportunities for growth. Steer clear of mind ‘yes, but …’. New experiences, small or large, make life seem more fun and useful.
Life, as we know it! 